- Welcome to Nourishment Food and Yoga Retreats
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Irene's style of teaching revolves around understanding and strength. Over the last 15 years of teaching and training in different yoga traditions, her classes have evolved into a combination of pose structure, simple flows and restorative styles. She loves having interactive classes where people have the opportunity to deepen their personal practice in a group setting.
In an effort to make all her classes accessible for any level of student, she is a fan of providing hands on assistance and offering alternative poses when needed, this helps each student reap the benefits of each yoga class. She is a firm believer that yoga is for everyone, and that it has the power to teach us strength and peace in all aspects of our life.
E-RYT500